Daily Calorie Calculator

Enter the following data
 Your gender
 Your height
 Your weight
 Your age years
 Your activity
Automatic recalculation   
Results
 Basal Metabolic Rate
 A. Requirements to maintain current weight
 Calories cal
 Carbohydrates (55%) cal = gm
 Proteins (15%) cal = gm
 Fats (30%) cal = gm
 B. Requirements to lose weight by  per week *
 Calories cal
 Carbohydrates (55%) cal = gm
 Proteins (15%) cal = gm
 Fats (30%) cal = gm
 C. Requirements to gain weight by  per week
 Calories cal
 Carbohydrates (55%) cal = gm
 Proteins (15%) cal = gm
 Fats (30%) cal = gm