Five hundred calories is equivalent to a pound of weight. If you want to lose weight, you need a balanced approach. For example – to reduce weight by one pound, you need to increase the physical load to lose two hundred and fifty calories, and reduce the caloric intake by the same amount. When losing weight is not recommended to lose more than two pounds a week.
When we want to lose weight, then almost immediately choose not to engage in sports, not liposuction, but a diet! Many seriously believe that this is the easiest way to achieve your goal in combating excess kilograms. Dieticians, on the other hand, argue that the process of dieting, as well as the correct choice of such a nutrition system, is a complex and responsible issue.
The choice of diets generally depends on the characteristics of the body and lifestyle. What can be effective for losing weight, for one person, can not help another. Any diet is a serious test for your body. Especially hard, low-calorie. In some cases, you can not sit on a diet for weight loss categorically. First of all, this prohibition concerns pregnant and lactating women, children and adolescents, especially during puberty. The diet should be properly prepared. Both morally and physically. At the beginning of the diet, you should be healthy, should really want to lose weight and be sure that this time everything will necessarily turn out.
So how to choose the right diet to get rid of excess weight, and not harm your own health? When choosing a diet is best to contact a dietician.
You can help our calculator. The Daily Calorie Calculator gives figures for an example. You must replace them with yours.
You can get information about the calorie content of beverage here – Calorie calculator for beverages.
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